Preview Mode Links will not work in preview mode

Women of Purpose Sharing Stories of Resilience. Be sure to follow and subscribe.

Nov 13, 2019

Now that winter has come, the sun has set, the temperature has dropped and it gets dark a lot earlier than we expected. In this episode, I wanted to share some tips of how I am able to manage Seasonal Affective Depression also known as S.A.D:

  • Having daylight light bulbs throughout my apartment. No matter where I am I need to have Bright light bulbs 
  • I leave the house at least daily
  • Boxing/Indoor Exercising/ Outdoors if you are bold
  • Writing and maintaining your goals, positive affirmations and positive things about you 
  • If you can travel and go to someplace warm
  • Check on your friends and family around this time of year especially surrounding the holidays

Need accountability?

Reach out to me on

Listen to more episodes for inspiration:


Google Play:


Apple Podcasts: